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Why is the fat burn muscle burn off after a workout?

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I’m currently going on a diet (protein in the morning, eggs, salad and fruits in the afternoon, then calories again in the evening). I recently discovered that when I work out, I burn muscle (I feel it when I work out).

Why is this? I already noticed that when I work out, my body tries to “adapt” to this new diet and it throws everything against the wall to burn everything I don’t need, but it seems to burn all my muscle, too.

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I figured that I worked out my muscle and I am now just working out my fat, so why is that my body now (after I work out) throws everything against the wall to burn everything that wasn’t burned up yet? Why doesn’t it leave the fat for a new source of energy?


When your body converts fats to energy during times of low energy intake, it burns (oxidizes) your muscle proteins to use them as an energy source.

On the contrary, when your body is getting more energy than it can naturally use, you rely on fat cells as an energy source

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